Health Benefits of Sea Salt

in Salt

There are many health benefits of sea salt, which include a healthier mind-set, improved muscle functions and digestion. However, sea salt can easily be taken in excess amounts, which can have adverse health effects. Therefore sea salt should always be consumed consciously, and in moderation in order to enjoy the health benefits.

Sea salt is obtained naturally from the ocean waters. At high tide the ocean waters are collected into large ponds, which are then closed off, and the water is allowed to evaporate naturally from the sun and wind. Listed are a few of the health benefits that sea salt can offer.


Sea salt is a natural antihistamine, which can reduce the production of phlegm in those who suffer from allergies and/or asthma. It helps to clear up the lungs and nasal congestion, which helps to make breathing easier.


It has shown to be able to lift the moods in those who are depressed. It can help to reduce anxiety and stress by maintaining healthy levels of serotonin and melatonin in the brain. It also helps with sleeping, which in turn can help the body and mind to cope better in stressful situations. Therefore sea salt is a great natural antidepressant.

Muscle Regulator

Sea salt is also essential in helping to regulate the muscles such as the heart and all other muscles in the body. It helps them to open and contract efficiently in order to prevent muscle spasms and cramping.

In addition, it helps to maintain a steady heart rhythm, and reduces high blood pressure when taken with water in the correct proportions.

Helps with Digestion

Salt is needed in order for the body to be able to digest any type of food. It helps the digestive system to excrete an enzyme that is needed to break down the proteins in food. As a result energy levels can be increased.

Helps with Weight Loss

Sea salt can also help to prevent a layer of excess fats and proteins from building up along the intestinal walls. Any buildup in the intestinal tract can lead to constipation and other digestive problems that eventually can lead to weight gain. Therefore adding sea salt to the diet can help to maintain a healthy weight.

Helps with Diabetes

Sea salt naturally helps to reduce the insulin needs for those who are diabetic, as it helps to stabilize blood sugar levels. Thus adding salt in moderation can be of benefit for those who suffer from or are at risk for diabetes.

Author Box
Helena Reimer has 1 articles online

To find out more about raw and living foods visit You can also join me at and

Add New Comment

Health Benefits of Sea Salt

Log in or Create Account to post a comment.
Security Code: Captcha Image Change Image
This article was published on 2011/01/05